My favourite (non-digital) n=1 tracking tools

New tracking apps and devices are available all the time. You can absolutely use these in your n=1, but they are entirely optional. The following is a list of my favourite pen & paper tools for tracking. Sometimes these can be just as effective as the newest gadgets. They can be even more effective if you… Read More

Assess Leverage

There are a thousand things you could do to improve your health (or the health of the other systems you are working with) right now. Sometimes there are so many things that need to be done, it can feel overwhelming. Easier to do nothing. The solution is to assess leverage. In this post I’ll share… Read More

Risk Assessment in n=1 Experimentation

Most change efforts fail. For most people, most of the time. One reason is that we tend to rush from ‘idea’ to ‘action’ without setting ourselves up for success. In addition to helping you to get systematic about learning what works (for you) when it comes to healing, n=1 methods can also help ensure that… Read More

Your own Health Data

Personalized (n=1) experimentation is about learning more about your self. Then using that knowledge to improve your health and well-being. The (free) comprehensive health assessment at Biohack U is designed as a high level measurement tool to help set health goals and track progress over time. Most people will also want to track a few things… Read More