Graphing for Healing

An ‘n=1’ is an experiment with one participant. You. N=1 experimentation methods can be used by individuals for healing and enhancing performance. Personalized Data Many people now have access to unprecedented amounts of data about themselves (thanks, tracking apps!) but most of us aren’t sure how to use it to improve our health. Some people aren’t… Read More

Risk Assessment in n=1 Experimentation

Most change efforts fail. For most people, most of the time. One reason is that we tend to rush from ‘idea’ to ‘action’ without setting ourselves up for success. In addition to helping you to get systematic about learning what works (for you) when it comes to healing, n=1 methods can also help ensure that… Read More