A new dietary protocol always takes a while to get used to. So this one comes with a checklist!
The goal of the 50/7 Diet? To cultivate a diverse microbiome.
How do you do it? Eat 50+ foods each week.
The rationale is simple, according to Glenn Taylor, director of the Taymount clinic, “Diversity on the plate equals diversity in the gut.”
Since Matthew is on a low-oxalate and gluten-free diet, he made his own weekly checklist. You can find that checklist here.